Nourish your mind

This is where your journey to mental wellness and self-discovery begins. At Nourish Ideas Counseling, we provide mental health counseling, coaching services, and life purpose coaching, tailored to support your unique needs. Let's work together to cultivate a healthier, more fulfilling life.

Clinical evaluations, diagnosing, counseling treatment planning

Nourish Ideas Counseling provide Clinical evaluations for diagnosis and treatment of conditions. Offer clinical counseling and treatment planning. We offer ESA Emotional service animal letters. We offer note of choice for treatment planning. 

We accept most major insurance plans

Our clinical services

Nourish Ideas Counseling offers a range of counseling services designed to support mental and emotional well-being. From individual therapy to couples counseling, we provide personalized care to help navigate life's challenges and achieve lasting positive change. 

Therapy

Individual therapy provides a safe space to explore personal challenges and develop coping strategies.

Individual therapy

  • Diagnostic Evaluation
  • Counseling 50 minutes individual adult
  • Counseling 45 minutes individual adult
  • Counseling ages teen 13-17

 

Couples therapy

  • Diagnostic Evaluation
  • Counseling 50 minutes individual adult
  • Counseling 45 minutes individual adult
  • Counseling Couples

 

Family therapy

  • Diagnostic Evaluation
  • Counseling 50 minutes individual adult
  • Counseling 45 minutes individual adult
  • Counseling Couples

 

Group therapy

Coming 2026

Group therapy offers a supportive community for sharing experiences and learning from others.

Schedule Here

  • Schedule Here using insurance, EAP, and self pay

    Accepted Insurance Providers

    • Aetna, Allied, Employee Benefit Management Services (EBMS), First Health Network, Luminare Health (formerly Trustmark),  Meritain, WebTPA, Create, MagnaCare, Allegiance, Arlo, Centivo, Cigna, Evernorth, Ascensio, Smart Health, Decent, Sidecar Health, Blue Cross Blue Shield Arkansas

                                   Amber White, LPC - Arkansas 

    • CIGNA, AETNA, Oxford (Optum) On waitlist, Applied to Oxford (Optum),
      United Healthcare (Optum), Oscar (Optum). United Healthcare Medicare Advantage, Ambetter Arkansas, Independence Blue Cross Pennsylvania, Anthem EAP, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey
                         

    •                    Amber White LPC - Arkansas

 

  • Using Health Savings Account or debit/credit card:  

                              Amber White LPC - Arkansas