A digital healthcare solution

An all in one Counseling and Coaching practice with over 20 year’s experience as solutions professionals. Our goal is to establish a therapeutic alliance that you can return to throughout lifestyle development. 

 

Mission Statement: Nourish Ideas was formed with the intention to be a tool for maintaining good mental health throughout life path development, forming healthy mental/emotional/behavioral processing that includes insights, and knowledge into human nature. 

Programs and Services

The N.I,C. LifeStyle Club

A monthly subscription for Lifestyle topics based on your profile. This club is a self paced program for Lifestyle support. Learn more on services tab. 

Clinical Counseling:

  • Counseling sessions 50 minutes, 45 minutes, 30 minutes for individuals, couples, and families. 
  • Equine Group Therapy: Coming 2026
  • Have an evaluation from a mental health clinician. 
  • Choose between 4 styles of note for experience and outcome to request at scheduling with our note of choice option. 
  • We also offer support animal letters or ESA Emotional support animal letters. 

Free counseling for veterans: Military Family Life Counseling Program: Free counseling services for military: For Military One Source contact: LR base POC 501-941-6686 

Accepts most major carriers

  • Employee Assistance Program
  • Magellan Federal 

Schedule   

Meta Health Coaching: Monthly Program

  • Meta health coaching session: Service including a Life Path assessment for natural health factors, Reiki energy services, and application of meta health energy practices. 
  • The program includes You will receive text weekly with supportive content for mental health and meta health knowledge for greater progress. Progress outcomes are tracking: energy levels, motivation, developing restorative patterns through clean energy interventions, and restored skills. 
    • Program: Based on 5 levels guided by a packet.
    • Track progress weekly, monthly, yearly
    • Tracking second order change process, gain perspective, increase awareness and critical thinking. Develop insight through reflections and focus strengths. Growing adaptive skills for solution focused thinking. 
    • Life span and Life path milestones topics: Using modern knowledge and growing science of environmental conditioning.
    • We will also consider how the influence of neuro diversity effects mind-body health, and opportunities for nervous system healing. 
    • Clean energy as medicine: Recognizing energetic influence. 

Schedule

Life Path Services

  • Birth Chart services
  • Hypnotherapy services 

 

Our clinical services

Nourish Ideas Counseling offers a range of counseling services designed to support your mental and emotional well-being. From individual therapy to couples counseling, we provide personalized care to help you navigate life's challenges and achieve lasting positive change. 

Individual therapy

Individual therapy provides a safe space to explore personal challenges and develop coping strategies.

Couples counseling

Couples counseling helps improve communication and resolve conflicts in a supportive environment.

Family therapy

Family therapy addresses family dynamics and promotes healthier relationships and understanding.

Equine Group therapy

Coming 2026

Our Meta health coaching services

Nourish Ideas Counseling offers a range of coaching services designed to support life path purpose planning. The individual coaching service uses a packet to guide and set goals to identify atomic habits, use clean energy tools and natural interventions that effects larger change over time. Navigate life's challenges and achieve lasting positive change. Learn more about how we can help you.

Meta Health Coaching

Learn more about Humanistic Meta Health Science and how it applies to everyday life. A coaching serviced used with the N.I.C. club. 

The NIC Club

A monthly service that offers daily text supports with affirmations, clean energy mental health tools, and other LifeStyle supports. Following a packet based on 5 levels of development for LifeStyle solutions. 

Life Path Birth Chart

A Life Path Service. A birth chart record and notes about key life path milestones in that are showing on your birth chart. A 30 minute phone call. 

Referral for Life Path success training through hypnosis

Hypnotist in training. Enjoy a free session. 

Our approach

At Nourish Ideas Counseling, we believe in a hull support approach for Life, with holistic approach to mental health and options in designing your process with the note of choice option. We tailor our counseling methods to meet your individual needs, providing a safe and supportive environment for personal growth and healing. We are committed to supporting and achieve wellness goals.

Your journey to wellness starts here

At Nourish Ideas Counseling, we're passionate about supporting your mental health journey. Our experienced therapists provide personalized care and evidence-based techniques to help you overcome challenges and thrive. We're here to guide you every step of the way.

"Amber is a great active listener. She makes me feel comfortable and open. I'm excited to have her to talk to. She sends me things to look through during the week that make me reflect on my situations from different views.."

"Amber listens, and is highly knowledgeable. She offers several different session opportunities and really will work with you. Our first session really “wowed” me. I truly believe that she has been invaluable to my path to a good mental health and has helped me dissect my feelings and look inward. I can’t thank her enough!"

"This has be a blessing in my life to talk about stuff and learn how to overcome stuff. I love my sessions with Amber, I don't have a set schedule with my daily work so it's very easy for me to get side tracked, esp with the number of hats I wear. Amber is always kind and understanding when I'm late. She is very supportive of my concerns and encourages my strengths and makes great suggestions for moving me forward with difficulties."

Contact us

Location

Fort Smith, Arkansas, United States

Using Insurance provider: Rula.com 

Using insurance provider: Headway.com
Using HSA, Cash payments or credit: Carepatron.com